What Critics Say About 'How Not To Die' Nutrition Advice?

My older sister Jenny and I both gained weight easily, so our mother made the decision that we could eat nothing but the diet meals she made. I followed her rules as best I could. I did not even dare drink an extra drop of water. But when I stepped on the scale a month later, I weighed three hundred pounds. I rushed into Jenny's room and found her in a tight dress posing in front of the mirror. She smiled at me. "Shannon, does this dress look good on me?" Then, I saw the number on her scale. I could hardly believe it. She was down to ninety pounds. I suspected something was wrong with Mom's diet meals, so I watched everything she did, from buying groceries to cooking. As soon as my meal was ready, I carried it straight to my room so that no one could do anything with it. Another month passed, and my weight climbed to five hundred pounds. Stretch marks covered my body, and my blood pressure reached two hundred. I lost my job because of my weight, my boyfriend dumped me without warning, and my health problems tortured me. I fell into deep despair. I refused to eat Mom's meals anymore and demanded that they take me to the hospital for gastric sleeve surgery. By then, I weighed eight hundred pounds. I had severe hypertension, high blood sugar, high cholesterol, and advanced heart failure. On the second day after the surgery, I died at home from a severe infection. When I opened my eyes again, I had regressed to the day Mom first started making our meals…

My father died of esophageal cancer. For the final two years of his life, he could barely swallow anything. By the time he passed, he was nothing but skin and bones. The first New Year after his death, he came to my mother in a dream. "I'm starving," he said. "I just want to taste the thick-cut steak you used to make." My mother believed it without question. That very day, she pan-seared a large platter of steak and carried it to his grave. The next morning, she suffered a sudden heart attack and died on the spot. Devastated, I handled my mother's funeral together with my husband. That same night, my husband dreamed of my father as well. "Chester," he said, "I haven't eaten in so long. I want your pâté, served with some strong liquor." When my husband woke up, he bought the finest liver pâté, opened a bottle of single-malt whiskey, and went straight to the grave. However, not long after returning home, he collapsed from acute liver failure. He was rushed to the ICU and died three days later. I was on the brink of collapse myself. I left my daughter in the care of a close friend while I tried to handle the endless wave of tragedy. That evening, my daughter never came home from school. I searched everywhere, and finally, on the road to the cemetery, I found her. She was clutching a bowl of spicy stew, several grilled sausages floating in the broth. "Mom," she said, "Grandpa and I used to eat this all the time. I dreamed he said he was hungry." I finally lost it. I knocked the bowl from her hands and carried her home. That night, my father appeared in my dream once more. "I suffered so much while alive," he said. "Have some pity on me. "New Year's is coming. I want to come home for a meal. Make sure you cook fish." I woke in terror. Holding my daughter, I sat before the three framed portraits for two full days without eating or drinking. On New Year's morning, I realized she was no longer breathing. Clutched tightly in her hand was a packet of spicy dried salmon. I could not believe it. When I opened my eyes again, I was back on the day my mother, her eyes red with worry, said she was going out to buy steak.

Even though I knew cows were sacred to the Indorians, I still supported their biological daughter in her plan to serve beef at the dinner table of Indoria's wealthiest man. In my previous life, the wealthiest man in Indoria had held a nationwide contest to choose a wife. My sister had fought her way to the final round and planned to make a beef and veggie stew for the ultimate cooking challenge. I rushed to stop her, warning that in Indoria's religion, cows were considered holy, and eating beef could have serious legal consequences. However, my sister thought I was deliberately humiliating her for being "uncultured." In a fit of anger, she ran out, only to be struck and killed by a car. My adoptive parents tried to console me, telling me it was not my fault, that it was simply bad luck. Later, thanks to my exceptional cooking skills, I became the wife of Indoria's wealthiest man. Yet on the very day of my wedding, my adoptive parents sold me to the slums. That night, as eight men assaulted me one after another, I cried and demanded to know why. They kicked me viciously and spat: "If you hadn't made things difficult for Janet, she wouldn't have died. You owe her this!" By the end of that night, I had bled to death. Meanwhile, my adoptive parents used the money given by Indoria's wealthiest man to build a lavish tomb for their biological daughter. When I opened my eyes again, I had returned to the day my sister was about to serve her beef and veggie stew to Indoria's wealthiest man.

My adoptive parents' long-lost daughter came back. She's a wellness influencer. She eats from crystal bowls she "cleansed." Sleeps with a white noise machine. She will only ride in a custom, climate-controlled car. That's not all. She filled our family's Manhattan law firm with Himalayan salt lamps and energy crystals. The espresso in the conference room? Replaced with gluten-free, organic dandelion root tea. "The energy here is so murky," she'd say. "We need to cleanse the world with love and light!" My guilt-ridden parents gave her everything she wanted. Even my fiancé told me, "Ava, you stole twenty years of her Upper East Side life. Can't you cut her some slack?" The day of the final hearing for our firm's biggest case, the entire court had to wait for her to finish her "emotional cleansing meditation." The judge was furious. I stood up. Delivered a flawless closing argument. I won our client $500 million and secured the future of the firm. But at the party, she had a drunken breakdown, fell into the pool, and drowned. My parents and my fiancé blamed me for everything. "You always have to win, don't you? It was a simple, open-and-shut case. You couldn't even let her have that?" They had me committed to a psychiatric hospital. They destroyed my law license and my reputation. They even had me injected with a fatal overdose of sedatives. I died full of hate. The next time I opened my eyes, I was back. Back to the day she was crying on her Instagram Live, begging for the case. This time, I walked straight into our rival's law firm. This "sure-win" case? I'm going to make you lose everything.

I was dumped because of my weight. My stepmother tried to comfort me, saying, "It's okay, it's okay. A little extra weight is good." I watched as my graceful sister took my place and married my fiancé. Meanwhile, I was sent abroad to be "fattened up like a pig." I barely escaped with my life and endured unimaginable hardships. Now, those who hurt me should, at the very least, face justice for their actions.

On Christmas Day, eight months pregnant, I struggled through the kitchen,cooking for my husband and his secretary. When I finally sat down, hoping to taste a piece of turkey I didn’t even get during Thanksgiving, my husband shoved me aside like I was nothing. He slid the turkey in front of his secretary instead. “Alison,you’re already so fat. Stop eating. Let Daisy have it—she deserves to enjoy your cooking.” Daisy，chewing on the turkey I had painstakingly prepared, had the audacity to mock me under the guise of playing truth or dare with my child. “So, what do you think your mom looks like?” “Mommy looks like a fat pig on a farm!” “Her stretch marks? They’re like disgusting worms crawling all over her. Even Santa would run for his life!” Their laughter erupted like daggers piercing me from all sides. Humiliation and rage burned through me as my dignity was stripped bare. I demanded an apology from that vile woman, but my husband—my husband!—turned his cold, cruel face toward me and said, “Get out of here.” Pregnant, exhausted, and humiliated, I stood there in shock. Then I snapped. I grabbed the Christmas cake and turkey and threw them in the trash. I walked out without looking back. This wretched family doesn’t deserve a second of my effort or a single ounce of my love!