How Does How Not To Diet Address Intermittent Fasting Protocols?

What happens when a wedding planner has to work alongside a temperamental and annoying bride's brother to plan the wedding of the year? Chaos, pure chaos. The last thing Violet needed was a man to touch her slightly not so flat stomach (or perhaps it was a little more than slightly not to flat) and press her against a wall. She wasn't a model, and she knew it. So naturally, she just sucks her stomach in. Violet prided herself on creating the best weddings society has ever seen, the last thing she needed was to go head to head with the bride's brother, when planning Melbourne's biggest wedding of the year. Alex was everything Violet could dream about, but not touch. Handsome, built straight out of a magazine with the six pack. Was his interest in Violet genuine, or just another charm for the bedrest?

My older sister Jenny and I both gained weight easily, so our mother made the decision that we could eat nothing but the diet meals she made. I followed her rules as best I could. I did not even dare drink an extra drop of water. But when I stepped on the scale a month later, I weighed three hundred pounds. I rushed into Jenny's room and found her in a tight dress posing in front of the mirror. She smiled at me. "Shannon, does this dress look good on me?" Then, I saw the number on her scale. I could hardly believe it. She was down to ninety pounds. I suspected something was wrong with Mom's diet meals, so I watched everything she did, from buying groceries to cooking. As soon as my meal was ready, I carried it straight to my room so that no one could do anything with it. Another month passed, and my weight climbed to five hundred pounds. Stretch marks covered my body, and my blood pressure reached two hundred. I lost my job because of my weight, my boyfriend dumped me without warning, and my health problems tortured me. I fell into deep despair. I refused to eat Mom's meals anymore and demanded that they take me to the hospital for gastric sleeve surgery. By then, I weighed eight hundred pounds. I had severe hypertension, high blood sugar, high cholesterol, and advanced heart failure. On the second day after the surgery, I died at home from a severe infection. When I opened my eyes again, I had regressed to the day Mom first started making our meals…

My girlfriend Chloe Bennett's childhood buddy, Daniel Miller, binds himself to a transfer system. Everything he eats gets sent straight into my stomach. He creates a live stream channel and eats nonstop for 12 hours a day to rake in money. Meanwhile, I end up in the ER with acute pancreatitis. I try to explain everything to Chloe, but she just looks at me like I've lost my mind. "How could something that ridiculous exist? If food could magically transfer, nobody would starve in the world. You're just jealous he's making money from streaming." Afterward, Daniel's every live stream triggers another pancreatitis episode, sending me back to the ER until I'm barely holding on. I get tested, but the doctors can't figure out what's wrong. They even want to admit me to psych. Later, in a desperate bid to outdo another streamer, Daniel downs ten pounds of mashed potatoes at once. The overload destroys my spleen and stomach, causing massive internal bleeding that kills me. When I open my eyes again, I'm back on the day of Daniel's very first live stream. This time, I rush out and order 20 takeout dishes before him. "This time, I'm eating first."

At our company dinner, my girlfriend, Katherine Hale, makes a detour to get some treats. She hands a glass of juice to my childhood friend, Mark Langley, who is sitting opposite us. Then, she sets down a cup of yogurt in front of me. Mark thanks her with a smile. "How thoughtful of you! You remembered I can't have iced drinks because of my gastric issues." I stare at the cup of yogurt with mango bits in it. Then, I nudge it further away from me, my expression blank. "What's the matter?" Katherine asks casually. I respond, "I'm allergic to mangoes. Did you forget that again?" She freezes for a moment. Then, she smiles and shrugs. "Come on, it's no big deal. Just pick out the mango bits." But she never forgets that Mark doesn't want any cilantro or onion in his food. Also, he only accepts chilled juice without any ice or sugar. Meanwhile, I have difficulty breathing if I take even a single bite of mango, but she thinks it's fine as long as I pick them out. Turns out, if one is biased enough, they can overlook even matters of life and death. On our way home, I sit in the back seat as usual. I look at the two people in the front, who seem perfect for each other. All of a sudden, I feel relief washing over me. Katherine can't even remember my allergies, so what am I holding onto this relationship for?

I set up a company cafeteria for employees with an abundant meal daily worth 150 dollars per person. Meals are prepared by a world-renowned master chef. Every day, I only ask my employees to contribute a token of one dollar. Instead of gratitude, all I get is their envy of the neighboring company. "I wish we had that. Their healthy lunches cost them nothing, and the company covers everything." "Yeah. Free salads always seem to taste the best." Before long, this chatter spreads through the office, and the new hires carry it into the company's group chat. "Mr. Shaw, can we switch things up? All this rich, heavy food is just too much for us!" A few of the senior employees quickly jump in. "Yes, Mr. Shaw! We're not asking for anything extravagant. We only want something like the healthy lunches the other company gives out for free!" Perfect. They ignore my lavish 150-dollar meals that cost them almost nothing, yet they pine over the neighboring company's modest lunches. I scroll through the chat, feeling nothing but sharp irony. I immediately send a company-wide email. "Attention, everyone! By popular demand, and so you can all experience a truly free lunch, the cafeteria's daily meal is reduced from abundant to simple starting today. "Snacks and fruit options are discontinued and replaced with the same healthy lunch set offered by the neighboring company. The company will cover the full cost. Enjoy your meal!"

In a bid to assess rare resources, our expedition team ventures into an uninhabited desert, only to be suddenly faced with a heat wave that reaches 158 degrees Fahrenheit. Becoming so dehydrated that I'm close to fainting, I hurriedly open my backpack to dig out the electrolyte drink I prepared beforehand. The bottle is already about to touch my lips when I realize it's half filled with urine. I turn my head, just in time to see my husband's childhood sweetheart guzzling the electrolyte drink. Just as I'm about to lose my temper, my husband yanks on my sleeve. "Don't be mad. I was the one who gave your electrolyte drink to Maddy because she's nearly dehydrated. In the meantime, you'd better just make do and drink this, okay?" By then, black spots are dancing in my vision. Squeezing the bottle of urine, I hiss through gritted teeth, "I'm already dehydrated, but instead of letting me rehydrate quickly, you're telling me to drink this. Are you trying to kill me?" Immediately, a displeased look crosses his face. "Stop talking nonsense. Maddy isn't like you and doesn't train her body every day. She absolutely can't handle such high temperatures. Isn't it only right that she gets the electrolyte drink? "Besides, urine can rehydrate you, too. Why are you still making a fuss at this point?" Realizing that he cannot be reasoned with, I decide to send out a distress signal and seek help before I fully lose consciousness. "Severely dehydrated and near death. Expedition operations suspended. Immediate rescue required. Also reporting the presence of a robber within the team—please contact authorities as soon as possible."