Does Fitness For Dummies Book Include Meal Plans?

An apocalypse driven by natural disasters. Survival of the fittest. Typhoons, floods, deadly cold, scorching heat, earthquakes, tsunamis, insect plagues, acid rain… After struggling through three years of the apocalypse, Nicole Floyd met a brutal death. Miraculously, she woke up and found herself three days before it all began. Nicole seized the advantage to reclaim her storage space, flipping the switch on full-on stockpiling mode. She shopped until she ran out of money, and her storage was packed tight. She also looked for the dog that had saved her life once before. She sharpened her knives, stacked her supplies, and took care of unfinished business. She paid back every debt, whether owed in blood or in kindness. And then, disaster struck. Her right hand gripping a knife and her left stroking the dog, Nicole pressed on through the ruins of a world without order or morals.

“Bro, it’s not a big deal. I’m just fucking her.” My heart stopped. Kendall’s voice replied, “But man, what would people think if you made her your girl? That’d be crazy work.” “I’m not stupid,” Jalen said flatly. “I’d never make her mine. It’s only sex, nothing more. And honestly? It’s not that good anymore. I was gonna let her down easy before break.” ...... Aria, a plus-size beauty, thought her scholarship and condo arrangements were a dream until she met her roommate, Talia. Rich, spoiled, and instantly cruel, Talia made Aria's life miserable. Talia’s new boyfriend, Jalen, was the campus golden boy. When Aria and Jalen were paired for a project, they clicked in ways neither expected from late night talks to shared secrets and undeniable sexual chemistry. On Halloween night, during an all campus party, Aria sees Talia cheating on Jalen. One emotional night led to an affair that changed everything… until Jalen says some really damaging words to his roommate that were unforgivable and also heard by a once happy but now upset Aria. Disappointed, fed up, and heartbroken, Aria leaves campus and never looks back. TEN YEARS LATER Aria returns for the ten year reunion, confident, stunning, and a self-made CEO. Jalen is still gorgeous… but stuck in a miserable marriage with Talia. She ignores him. Talia tries to humiliate her. Aria wins the room. As she leaves, Jalen kisses her. She lets herself feel it, then slaps him and walks away. THE BUSINESS MERGER Jalen’s cruise line needs Aria’s brand to revamp their image. She agrees, reluctantly. Now they’re forced to work side by side, trapped between old wounds and new sparks. Some love stories never die. But some can burn you twice.

I’m Bella, a plus-size fashion influencer who smiles for the camera and tells thousands of followers to love their curves. But behind closed doors? My husband Ryan tears me down every single day. He calls me fat, disgusting, and refuses to touch me. I felt worthless… until I hired Marcus, my personal trainer. In my own words, it started as innocent home workouts. Then the tension snapped. One sweaty squat session turned into the hottest kiss of my life, and suddenly I was moaning Marcus’s name while my husband was at work. Every session gets riskier and hotter. I feel truly desired for the first time in years, but the guilt and danger keep growing. My followers notice my glowing confidence. Ryan starts paying attention again. And Marcus’s wife is getting suspicious. This book is extremely explicit. Expect raw, high-heat romance scenes packed with sweat, domination, and intense pleasure. Marcus doesn’t hold back because of my weight, rough pounding from behind while I’m bent over the workout bench, passionate mirror body claiming, shower scenes, risky quickies, and long, filthy sessions filled with dirty talk, spanking, hair-pulling, choking, and multiple explosive orgasms. He worships my thick thighs, soft belly, and heavy chest in ways my husband never did. Cliffhangers will leave you breathless, close calls, near discoveries, police cases, court rooms. If you love forbidden cheating stories, dominant men, plus-size heroines finally claimed, and addictive erotic drama, then dive in. My story is messy, sweaty, and completely addictive.

Freddie Ashford is a famous New York hockey player living the dream. He has money, fame and a serious long-term relationship until someone decided his life was too good. One night out with his teammates changed his life, turning it upside down. Freddie has been accused of a crime he didn’t commit, he lost his friends, his girlfriend, sponsor deals, and he is on the verge of losing his career. Tatum Reid escaped from a controlling and abusive relationship with a hockey player. The only good thing she got from that relationship was her eight-year-old daughter. She promised herself never get involved with a hockey player again, but she finds a new in New York as a PR for a very famous Hockey Team. Her is to make sure the players behave on social media, and she is making her number one priority clearing Freddie’s name. What happens when Tatum’s past comes knocking on her door? Her ex comes to play against the team she works for, and Freddie Ashford tries saving her the same way she is trying to save him. Will Tatum keep her feelings to herself, or will she allow Freddie to penetrate her icy heart and make her happy once more? This is the fourth and final book of The Ashford Brothers Series. This book can be read as a stand-alone, but for better comprehension, it is better to read the other three. The Big Shot, The Joker, The Strong and finally The Jock.

The Billionaire’s Sex Diet Obsession “He doesn’t believe in love. He only believes in sex—and now, she’s the one he can’t resist.” Alexander Voss is ruthless, rich, and dangerously irresistible. To the world, he is the untouchable billionaire CEO of Voss Enterprises. Cold. Calculated. Untamed. But behind his sharp suits and piercing eyes lurks a darker hunger. For Alexander, sex isn’t romance—it’s survival. His life is ruled by a strict diet of desire: no strings, no emotions, only raw, addictive pleasure. Then comes Elena Hayes. She’s young, broke, and drowning in desperation. With her mother in the final stages of cancer and hospital bills threatening to destroy her, Elena believes landing an internship at Voss Enterprises will be her salvation. Instead, it throws her into the path of a man whose obsessions are as dangerous as his power. One late-night encounter sparks the unthinkable. One dangerous proposition changes her life. One contract binds her innocence to his darkest cravings. He offers her money. She offers her body. Neither expects obsession to take root. But the more he tastes, the more he craves. Alexander—who once controlled everything—finds his carefully measured “sex diet” spiraling out of control. Because one taste of Elena was never enough. Now, she is more than temptation. She is the addiction he cannot escape. And as desire turns into dangerous obsession, Elena realizes it won’t just be her body at risk… it will be her heart.

My mom is a retired supermodel. She's added a monitor to the weight scales at home so that she can monitor my and my sister, Abigail Teller's perfect body weight. If my data goes up by 0.1%, Mom will ban me from eating for the next three days. But the thing is, Abigail keeps eating fried chicken every day, yet her monitor's light is always green. Mom claims that Abigail's still going through puberty. I defend myself, saying that I've gained weight because of the bloating caused by my period. As Mom points at the red light emitted by my monitor, she exclaims, "The data is never wrong! If you've gained weight, that means you've been snacking far too much!" After getting punished many times, I begin believing that being fat is a sin. On the night of my 20th birthday, the long-term diet I've been placed on has triggered my kidney failure, which causes me to bloat up everywhere. I kneel on the floor and plead to Mom that I'm seriously ill. But that's when the monitor lets out a shrill alarm. When Mom sees the 5% increase in my body fat data, she puts me through a devillish punishment. I can feel the electric currents jolting through my body. "It's bad enough that you've secretly snacked on cake, but to even lie in my face about your illness? I'd like to see how long you can stay stubborn for!" Having said her piece, Mom locks the door and takes Abigail out to celebrate her birthday. I guess Mom is correct. Monitors never lie. I'm the one who's at the wrong for being a glutton. That's why I've transformed into a monster who doesn't deserve any love at all. I'm sorry, Mom. I'll only drink water in my next life.