What Are The Key Steps In Self-Therapy For IFS Beginners?

Carter is a disabled 19 years old ex football player. After an accident one year ago, he was cursed to a lifetime in a wheelchair. Ryder is an antisocial 18 years old jock. He became the quarterback of the football team after his biggest rival, Carter Matvey, changed schools for a totally unknown reason. What happens when Carter's father employs the jock to be the boy's caregiver? Are the two quarterbacks able to go a few quarters back and score points into this crazy match of love? What about the fact that under his impenetrable shell of muscles Ryder hides a very soft core? After Carter breaks his walls will he transform into puddle? Follow their juicy trip of love and hate and you'll find out . "Ryder? I think Rider suits you better... in like... Cart Rider "

On the day Clara forced me to sign the divorce papers, I got bound to a self-sabotaging system. The system commanded me to slap her hard and tell her to get lost. I trembled in fear because Clara was a ruthless person. If I dared to stop her from getting back together with the love of her life, she would utterly destroy me. But the system threatened me: "If you don't self-sabotage, you will die soon." Left with no choice, I slapped her. As soon as I hit her, I ran out of the house, terrified. The system then told me to smash a police car on the side of the road. I suspected the system wanted me dead. However, after I smashed the police car's side view mirror, I realized that the system was trying to sabotage someone else's life instead.

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

The rain starts to hit at my window, I can see dull clouds slowly coming over. I frown as I look trying to ease my mind. Again my mood is reflected in the weather outside. I'm still unsure if it is 100% me that makes it happen, but it seems too much of a coincidence for it to not. It isn't often the weather reflects my mood, when it does it's usually because I'm riddled with anxiety or stress and unable able to control my feelings. Luckily its a rarity, though today as I sit looking out of the window I can't help but think about the giant task at hand. Can Iris unlock her family secrets and figure out what she is? A chance "meet cute" with an extremely hot werewolf and things gradually turn upside down. Dark secrets emerge and all is not what it seems. **Contains Mature Content**

Adrian Royce, once a commanding force in the business world, now hides in the shadows of his fears and a wheelchair. Cynical and broken, he’s forced into a marriage with Serena Cooper, a fiery young woman whose dreams are as big as the struggles she’s endured. A healer at heart, with her grandmother’s ancient remedies and an indomitable spirit, Serena has known heartbreak and betrayal—but never defeat. From their first meeting, sparks fly—not of passion, but of sharp words and clashing wills. “You think I want your money?” Serena snaps when Adrian accuses her of being a gold digger. “No, Mr. Royce. I want a college seat.” Reluctantly, Adrian lets her into his life, and Serena’s presence becomes more than just physical healing. Her selflessness and quiet resilience begin to chip away at his icy walls. Despite himself, Adrian starts waiting for her each evening, sharing meals he once ate in solitude, his heart unknowingly opening to her warmth. As their contract of necessity shifts into something deeper, Serena finds herself captivated by Adrian’s rare smiles and the vulnerability he hides behind his sharp tongue. Serena, who vowed never to trust again, feels her walls crumble under the weight of Adrian’s gaze. His touch sends shivers down her spine, his presence a constant reminder that she isn’t alone. And yet, she fears the same pain that has haunted her past. But as emotions rise, so do the challenges—old flames, family betrayals, and scars from their pasts. Can Serena overcome her fear of losing someone she loves again? Will Adrian be brave enough to fight for her? The Cure Is You, is a heart-stirring tale of resilience, betrayal, and the healing power of love that will leave you breathless until the very last page.

Iris thought she had life sussed out. Everything was balanced until one fateful night everything changed . Her past caught up with her in the worst way; and in top of everything that was happening, she was reminded of her loss and an old flame ...