Which Mindfulness Exercises Help Me Think Before You Speak?

It never crossed Danielle's mind that she would cross paths with her arch-rival, Karl, a business mogul in Northtide. Sparks flew but in more ways than one. One day, a reporter asked during an interview, "Mr. Burt, on behalf of the women, what is an ideal woman to you?" "Someone like my wife." Thus, Karl's secret marriage to Danielle spread across the world.

Everyone in class can hear my thoughts, but there's a catch—the "thoughts" they hear have been deliberately altered. During the exam, while I swiftly fill out the answer sheet, the rest of the class stays put. They eagerly wait to hear the answers in my head. [The answer for this is C, of course. These questions are exactly the same as the ones Ms. Clarke revealed to me. I'm going to be the top student again without even breaking a sweat!] Everyone else immediately copy my answers. Ultimately, apart from me, they all end up failing the exam. During our swimming class, my leg cramps, and I start sinking underwater. I try to scream for help, but my classmates hear something entirely different in my head. [I'm going to act like I'm drowning and see who's the idiot who jumps in to save me. Hahaha!] In the end, they all watch indifferently as I drown. My eyes open again. I've gone back in time to the day of the exam. This time, I can also hear these "thoughts" of mine that have been altered.

Being a mute used to be simple before all the craziness started. I just can't talk and that's who I am. Mum has learned to accept that and I guess so have I. Everything was just fine in my high school in Shanghai. I had finally made it to year twelve and even though I was in China, I was actually being treated as a human being despite my disability. Things were definitely not perfect but I would give anything to go back to that, like it was before. I heard my first voice that year, right at the beginning of year 12. I didn’t really have any real friends, but I was used to it and before the voices started, I was fine with that. But it all changed when I first heard them. The voices inside their heads started then and my life was never the same. They weren't just thinking about school or they girls or guys they were into, no they were thinking about doing things, doing horrible things to each other and I was the only one that knew how messed up they really were.

My words can kill. Whatever I say comes true. When I was eight, my cruel adoptive father kicked me into an icy river. I glared at him and said furiously, "You'll drown if you go into water." The next day, he drowned in a stinking ditch where the water barely reached his knees. After realizing I could really kill people, I was so scared I stopped talking and became a mute. A year ago, I was taken back to the Shaw family. In order to stay with the family that I'd finally found after all these years, I absolutely refused to speak. But one day, after Jackie Shaw took a sip of the drink I brought him, he suddenly convulsed and fell to the floor, his face turning purple. A maid screamed in terror, "There's peanut powder in the drink!" Before I could even say anything, my twin sister, Violet, kicked the coffee table, grabbed my hair, and pressed me down hard onto the broken glass shards. "You know Jackie is severely allergic to peanuts! How could you poison him?!" After Mom gave Jackie an emergency injection, she turned around and slapped me hard. "I can't believe I gave birth to a malicious monster like you!" Dad's face was ashen. He splashed boiling tea all over me. "You heartless, vicious ingrate! I can't believe you tried to kill Jackie out of jealousy!" Boiling water mixed with blood dripped down my face, and I clenched my teeth tightly. They had no idea that if I truly wanted him dead, I wouldn't even need to poison him. I just had to speak. Like this. I slowly looked up at Jackie, and my lips moved...

Ayanna Cambor, the crush of my childhood friend, Dorian Harmon, makes fun of me for being a mute. She purposefully pours melted dark chocolate into my thermos. Then, she howls at the top of her lungs. "As a mute, you can't complain even when you swallow something bitter." Later on, Ayanna takes advantage of the situation by forcing me to stick my tongue out. She insists on making me show everyone whether or not a mute's tongue is different from a regular person's tongue. I look at Dorian instinctively. After all, he has promised me that as long as he's around, he won't let anyone bully me. But he merely shoots me a cold glance. "Just stick your tongue out and show it to Ayanna. It's not anything major to cry over." I can only hold my tears back as I quietly conceal the school transfer application that I've just received. It's true that transferring schools is no big deal. In that case, there's no need for Dorian to know about it.

I could hear the thoughts of the poorest girl in the entire school. At our campus ball, she deliberately ate food that contained nuts to give herself an allergic reaction and blame me for it. With tears streaming down her face, she cried, "I know you don't like me! I know you look down on girls as poor as me, but you can't bully me like this!" Everyone believed her and turned on me, including my fiancé, Mark Hawkins, who was expected to form a political alliance with my family through our engagement. He pinned me in place and demanded that I apologize to the 'victim'. I shook my head, trying desperately to explain that it was not me who put the nuts in her food. That was when I heard the thoughts of that 'poor' girl, Alice, ''So what if she's the mafia don's daughter? I still brought her down. Being defended by her rich, clueless fiancé feels incredible!' I was stunned. Before I could react, Mark pushed me to the floor and said firmly, "Helen, apologizing won't kill you." A disbelieving laugh slipped out of me. I wondered if he would still say the same thing if he could hear Alice's thoughts. When I finally gained the ability to share the thoughts I heard with someone else, I chose Mark without hesitation.