Are Morning Habits Bad Or Good For Mental Health?

"Let go of your inhibitions. Push your boundaries. Explore your limitations. Take my hand, say yes, and be mine forever!" My name is Annalise Walsh, I live in Los Angeles and I’m working as an advertising executive (an AE) for “S&W Advertising”, a small but fierce agency. My goal right now is to put my hands on a very important account. I’m talking about “HL Sportswear” a new branch of “Hamilton Inc.”, a company that belongs to the sexiest man alive, Lance Hamilton. My name is Lance Hamilton and I’m the youngest CEO in the States. I’m heir to billions and a billionaire in my own right. I’m quite ambitious and I’m constantly trying to expand my business towards new horizons. “HL Sportswear” needs to be presented to the world and for that, I need the best AE in the city: the intelligent and gorgeous Annalise Walsh. Working for Lance isn't going to be easy for Annalise, but is going to be extremely interesting. That's for sure!

Mom is very biased. Every night, she will pour me a glass of milk before bedtime, simply because my grades are the best. My twin sister, Melody York, and my younger brother, Jason York, have never received this treatment before. On the night before my college entrance exam, Mom brings me a glass of milk before my bedtime as usual. But the next day, I end up collapsing in the exam venue even though I've always been healthy. Because of that, I miss out on the college entrance exam, causing me to fail. Meanwhile, Melody, whose grades have always been terrible, miraculously gets into an outstanding university. Mom consoles me, telling me that it's fine to just repeat the senior year. Every night, she prepares the same glass of milk for me as usual. Before the second college entrance exam, my cousin, Annie Wood, is staying over at my place temporarily. She wants to have a taste of my nighttime milk, only to get berated by Mom for being shameless. But halfway through the exam, I suffer from an intense stomachache all of a sudden. After that, I get sent to the hospital for emergency treatment. That year, I end up failing the exam again. But Annie, who comes from a vocational high school, gets into a pretty good university thanks to her scores. The entire family is elated, to say the least. But the fact that I have to repeat my senior year for the third time makes me the butt of everyone's jokes. I don't understand why all sorts of health problems will plague my body when it's time for my college entrance exam. When I'm taking the exam for the third time, I tell myself that this is my final chance, so I mustn't slack off no matter what. Three days before the exam, the only food I've ingested is the food offered by the school's cafeteria, just in case I run into more health problems on the day of the exam. But on the night before the exam, Mom brings me yet another glass of milk before bedtime.

In the madness of life, we find the madness of life in ourselves. We are a reflection of the madness of life. We are the embodiment of a crazy life.

My dad always calls me a lazy bum. It is because I often fall asleep without warning. I sleep in class, while eating, and even while crossing the street. My homeroom teacher, Yvonne Smith, suggests that he take me to a hospital for an examination. But Dad scoffs and says, "He's just staying up all night playing on his phone." After that, he confiscates my phone and removes the lock from my bedroom door. Every time I get sleepy, he slaps me. I don't want to be hit, and I don't want to make Dad angry. So, I start pinching my thighs, pulling out my hair, and even rubbing hand sanitizer spray under my nose to stay awake. But whenever the overwhelming drowsiness hits, nothing can stop it. On the day of the final exams, Dad happens to be one of the invigilators. I bite my lip until it bleeds and silently beg myself inwardly, "Just this once, please stay awake." Still, I fail to fight off the sleepiness. Suddenly, someone flips over my desk. The chair tips with it, and I crash to the floor. My temple slams into the corner of the desk, and darkness instantly floods my vision. Dad stands over me, furious and disappointed. "Zach Davies, are you really so obsessed with sleeping that you don't even care about your final exams? If you're that lazy, then stay down there and keep sleeping!" I lie sprawled across my exam paper as my vision slowly fades away. Dad, I think I am going to sleep for a very long time…

I was dying from my fear of heights, but my husband, Don Vincent, was busy with his assistant, savoring the latest coffee flown in from Hawaii that morning. "You're a grown woman, Bella. What's the big deal? You're stuck on a roof, figure it out." Then he hung up on me. I collapsed onto the hot tar of the roof, my body shaking uncontrollably before everything went black. It was two hours before building security found me. When I got home, I asked Vincent for a divorce. He rubbed his temples, his patience worn thin, looking at me as if I were a child throwing a tantrum. "Over a cup of coffee? I told you, the heights are all in your head. You’re perfectly safe now. Stop making a scene alright? What's this nonsense about a divorce? I have more important things to deal with. Calm yourself down." I stared at his back as he left, tears already streaming down my face. Something important? Did he really think I couldn't hear his assistant, Sophia, murmuring in the background? Did he think I didn't know he took her to the last family gathering? I had loved Vincent for three years. Everyone knew he was the center of my world. They all thought an orphan like me could never leave him. But now, all the love I had was eclipsed by a profound, soul-crushing exhaustion. I was done. I picked up my phone and dialed a number I hadn't touched in three long years. "Uncle, book me a flight to Seattle. I'm ready to leave Vincent."

WOKE UP SERIES: BOOK II I’ve been wishing to see the world end… but why do I felt this way now I see it for myself? Running as if my life depends on it, every alley and corner I turned into, I tried my best not to slip and get caught. Hah, it seems like I would pass out due to exhaustion any time soon! Never once in my life did I run away like this! Damn it! With this fat body of mine, surely there is no hope! How can a shut in person like me can even do running in laps. I thought that I was strong a while ago but it seems like I was just over reacting. Dang 'No no no noooo they will catch up on me shit!' Why did I even come in this situation in the first place!? What hell!! . . . [Day 1 Quest: Would you like to see it?]