Does Nautilus Training Principles Bulletin No. 1 Include Workout Plans?

An apocalypse driven by natural disasters. Survival of the fittest. Typhoons, floods, deadly cold, scorching heat, earthquakes, tsunamis, insect plagues, acid rain… After struggling through three years of the apocalypse, Nicole Floyd met a brutal death. Miraculously, she woke up and found herself three days before it all began. Nicole seized the advantage to reclaim her storage space, flipping the switch on full-on stockpiling mode. She shopped until she ran out of money, and her storage was packed tight. She also looked for the dog that had saved her life once before. She sharpened her knives, stacked her supplies, and took care of unfinished business. She paid back every debt, whether owed in blood or in kindness. And then, disaster struck. Her right hand gripping a knife and her left stroking the dog, Nicole pressed on through the ruins of a world without order or morals.

"You can't be weak, wife. You now have three husbands to please. Tonight's the night we claim you. You can't let a simple wedding tire you, for our nuptial night holds trials far more demanding." Ezra whispered huskily, tucking my hair behind my ear. -- "Oh god!” I cried. "Not god, baby. We are your demons," Ezra growled, pounding faster. -- "Call my name, Xanthea,” Asher groaned and a tight flutter erupted in my belly. -- "I can't… I can't take this… anymore…" And then he hit a spot, and he kept hitting it again and again with every thrust. Sparks charged throughout my body like the lightning cracking in the stormy sky again and again until it was too much to hold back, too hard to… resist. *** Xanthea Plath, an illegitimate child of the Alpha of Virgo pack, was an omega and omegas weren't allowed to dream, yet she never stopped dreaming. She wanted to be a doctor just like her mother but the luna of the pack, her stepmother would break her physically and mentally and stop at nothing to crush all her dreams. Xanthea had still found a way though all the abuse her steps put her through. But one day her world came crashing down right before her entrance in a medical college when she found out that she was being offered as a bride to the ruthless triplet alphas also known as the demon lords of the Infernal pack of the underworld. Xanthea had heard the horrifying stories of several suitors who had come before her, all of whom had met a gruesome end. *** Dark reverse harem romance with 18+ explicit content. Readers discretion advised.

Aria Langston’s life is turned upside down when the ruthless Ravencrest Pack attacks her home, Silverwood. The younger wolves are taken to Ravencrest High, forced to live among their enemies, while their families remain locked up for refusing to surrender. As an omega, Aria is ignored, making it easier for her to spy and find a way to free her pack. The last person she ever wanted to cross paths with is Kai Blackthorn, the future Alpha of Ravencrest. He’s powerful, arrogant, and completely untouchable. She wants nothing to do with him. But then she’s assigned to be his personal tutor. And fate has other plans. Kai Blackthorn is her mate.

I thought my life was ruined when Kelvin betrayed me again. I thought heartbreak was the worst I’d ever feel. I didn’t expect it would lead me straight into the arms of danger or desire. When Professor Adrian Metcalfe offered me a deal I couldn’t refuse a fake relationship to make Kelvin jealous. I thought it was just a game. But Adrian wasn’t just a professor. He wasn’t just dangerous. He was my mate. My fated mate. And I was human… or so I thought. The night of Kelvin’s wedding changes everything. I watch my teacher shift into a werewolf. Secrets unravel. My own hidden power awakens. And suddenly, the past isn’t just painful, it's deadly. Kelvin wasn’t who I thought he was. Adrian’s control isn’t just discipline; it’s destiny. And as the web of betrayal tightens around me, I realize love is the only weapon that can save me and claim what is rightfully mine. Welcome to a world where forbidden love, hidden power, and revenge collide… and where your mate is the only one who can keep you alive.

Jax couldn’t believe how it felt to finally touch her the way that he wanted to. She was warm and sweet, and her response was incredible. Total surrender; aching want; hot need. He’d never have guessed that Sarah would give over so completely, and he kissed her over and over again, loving how she tasted. He finally pulled back, fighting with himself to do so. He opened his eyes and saw that hers were still closed. Her mouth was swollen and she trembled against him a bit. He ran his fingers through her curls, brushed her hair back from her gorgeous face. “Open your eyes, baby,” he said, his voice deep and husky. “Look at me.” **** Jax Hamill rebuilt his life on grit, dumb luck, and a refusal to look back. The past is buried. The bar is profitable. The house, truck, and bike are his. So is the no-strings sex in a back room he never plans to clean up. Jax lives for now. Everything is temporary.... until she isn’t. Sarah Matthews is drowning in responsibility. Overworked, overstretched, and painfully single, her life is a color-coded calendar of obligation. She doesn’t need romance. She needs escape....just once. Just long enough to remember who she was before life tightened the leash. Their deal is simple: no future, no promises, no feelings. Just heat. Just fun. Just temporary. Then a ghost from Sarah’s past crashes the fantasy – and turns desire into a battlefield. As Sarah fights to reclaim her life, Jax is forced to face the man he used to be, the man he pretends to be, and the man he might become… if he dares to want something real.

Quinn Holstin is the daughter of Liam and Angel Holstin and the twin sister of Malin. They are the 5th and 6th children born to their parents. After her brother took over as Alpha, her older sister became the acting Luna until Rich found his mate. Quinn has led a charmed life, always protected by her father and three older brothers, never needing to take on a role in the pack since first Leana, then Emlyn, took the role of Luna. Emerson Gunnar is the Alpha of Safe Haven and son to Eli and Grace Gunnar. He took over as Alpha for his father nearly two years ago, however, his father still struggles with letting go. Their pack is well established and continues to take in those who need refuge as their name implies and Emerson is ready to have his father let go. The only thing Emerson is missing is Quinn. He’s been waiting for her to turn eighteen since he did two years ago when he recognized her as his mate. However, Emerson is still reeling from the problems that occurred with his sister and his sister’s mate, Richard, the Alpha of a neighboring pack in their alliance. Emerson is unwilling to do anything that could be considered inappropriate with Quinn, wanting her to know that he respects her. However, Emerson’s unwillingness to show any sort of intimacy to Quinn causes her to feel as though Emerson doesn’t want her as a mate. Can Emerson relax his rigid ways before he hurts his mate beyond the ability to repair it? Will he be able to show Quinn exactly how much she means to him, sealing their bond and bringing them together as partners and lovers, rather than Guardian and Alpha?