Barbara O'Neill's 'Self Heal By Design' really opened my eyes to how tiny microbes are actually the unsung heroes of our health! The book dives deep into how these microscopic allies—like probiotics in our gut—work tirelessly to balance our immune system, aid digestion, and even influence mental health. It’s wild to think that something so small can have such a massive impact. O’Neill emphasizes symbiosis, showing how diseases often arise when this delicate microbial balance is disrupted by antibiotics or processed foods.
What stuck with me was her practical approach: fermenting foods, avoiding antibacterial overkill, and trusting the body’s innate wisdom. She frames microbes not as invaders but as essential partners. After reading, I started making kefir and sauerkraut—it’s like gardening inside your gut! The book blends science with holistic wisdom, making it feel less like a textbook and more like a chat with a wise friend who’s passionate about wellness.
Reading 'Self Heal By Design' felt like uncovering a secret manual to my own body. O’Neill paints microbes as the ultimate team players—helping detoxify, synthesize vitamins, and even communicate with our cells. I never realized how much gut bacteria affect mood until she linked serotonin production to microbial health. Her anecdotes about patients recovering from chronic issues by restoring their microbiome made it all click. It’s not just about popping pills; it’s about nurturing these invisible helpers with whole foods and mindfulness.
What I love about 'Self Heal By Design' is how O’Neill demystifies microbes. They’re not just ‘good’ or ‘bad’—they’re dynamic, adapting to our lifestyle. Her chapter on fermented foods was a game-changer; I finally understood why my grandma swore by pickles. The book’s strength is its simplicity: she connects dots between ancient practices and modern science without jargon. Now, every time I eat yogurt, I think of it as a peace treaty with my microbiome.
O’Neill’s book flipped my perspective on germs entirely. Instead of fearing bacteria, I now see them as foundational to healing. She explains how modern life—sterile environments, stress, junk food—wipes out good microbes, leaving us vulnerable. The most fascinating part? How soil-based organisms mirror those in healthy guts, tying back to eating organic and getting dirty (literally!). Her writing is so vivid—I almost imagine these microbes as tiny cheerleaders rooting for my health. It’s inspired me to ditch hand sanitizers and embrace a more ‘live and let live’ approach with nature’s smallest creatures.
2026-02-26 20:36:53
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Design of Fate
Shana Allen
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Book Two of the Dark Moon Series.
Beta Jackson Anderson lives for his pack and family. They mean everything to him, but there is still a part of him that longs for his mate and feels unfulfilled each year that passes without finding her. He is definitely surprised when he finds her for two reasons. One, she is not a shifter. Two, she is running for her life.
Imeela Precoza has been on the run for the past ten years because she escaped the massacre of her coven, the royal coven of the vampire world. Countless bounty hunters come after her, forcing her to either evade them or kill them before they kill her. She becomes a master of hiding, especially with the use of her abilities, but she wonders if this is how her life will always be – running, escaping, and surviving while being utterly alone in this world.
Fate presents the perfect opportunity that will cause these mates' paths to converge. A man who wants nothing more than to protect and care for his mate, and a woman who is terrified of anyone else getting hurt because of her.
It is the design of fate that takes everyone by surprise. Secrets from the past will come to light, showing the truth about why Imeela's coven was slaughtered in the first place. What does this have to do with the prophecy foretold in Book One regarding Brynn's destiny to slay a vile evil?
Imeela is tired or running and decides it is time to fight back against a tyrant who has destroyed too much in her life. She is not alone any longer and has the help of a multitude of powerful individuals.
Can Imeela and Jackson overcome the adversities in their path?
Jenna is perceived by the outside world as a sexy, spoiled woman who has gotten whatever she wanted. She was the only child of her Alpha parents and they wanted nothing more than for Jenna to settle down and become Luna to the Black Crescent Pack. What few people realised was Jenna is a kind-hearted woman who has healing powers. She does a lot of charity work outside of her circle and wants to be a doctor for humans and werewolves. Few really know Jenna, including her fated mate.
When they meet, Adam instantly hates all that he thinks she is. But he does need a Luna to solidify his spot as Alpha for the Red Pine Pack. Jenna and Adam decide on a short-lived truce to help each other get what they want. Little do they know Jenna’s healing powers make her a target for an underworld waiting to capture her to use her talents.
Will their growing attraction to one another save Jenna? Is a rejection in their future? Only time will tell in Healing Powers.
All stories are continuations of the previous ones
1. Union between the Dark & Light
Roisin, a young woman diagnosed with cancer, sells all her belongings wanting to live her remaining time on her own terms. On the way she unknowingly enters the realm of elves and fairies while hiking, becoming part of a prophecy that will unite the dark unseelie with the light seelie to complete the balance needed between the two opposed courts.
2. Nyx Elderon forest God
Free from his binds and fulfilling the above prophecy Nyx Elderon decides to venture into the human realm and meets a young female human Enchantress that captivates his soul. They experience many challenges in their journey towards a relationship.
3. Becoming Fae
Ranch owner McKenna, never realized she was a powerful guardian for mystical creatures until the day an unseelie fairy named Axis appeared unexpectedly at her home. McKenna discovers much more in this adventure of elves, fairies and merfolk.
4. Male Mated Fae
Ryker and his best friend Quinn, both unseelie fairies, discover their love for each other and become mated fae, in an adventure that tests their friendship that ultimately blossoms in love.
5. Mortal Enemies
Vampire and Fairy have forever been mortal enemies. 3 generations of one family find and discover their love within the arms of their enemy.
*Bonus* Mismatched Mates
Julith, a half fairy, half human has a horrible time finding her mate and gets involved with several hoping to ultimately find her one true love.
Five years ago, Seraphina's world shattered when her fated mate the ruthless Alpha King, Killian Blackthorne publicly rejected her before the entire pack. Humiliated and exiled to the deadly Rogue Lands, she was left to die.
But Seraphina survived.
Alone, pregnant, and heartbroken, she built a new life as a skilled healer, determined never to depend on the man who destroyed her.
Now, her greatest treasure is slipping away.
Her four-year-old son, Leo, is dying from a rare magical disease, and the only cure is the blood of his biological father.
Desperate to save her child, Seraphina returns to the last place she ever wanted to see again—the Alpha King's palace.
Disguising her scent and concealing her identity beneath a healer's cloak, she enters enemy territory with one goal: save her son and leave before anyone discovers the truth.
But the moment she crosses into Killian's territory, the shattered remnants of their fated bond ignite once more.
Haunted by the woman he rejected and unable to resist the mysterious healer who stirs memories he thought were buried, Killian becomes obsessed with uncovering her identity.
As old wounds reopen and dangerous secrets threaten to surface, Seraphina finds herself trapped in a deadly game of deception.
Because if Killian discovers that the fierce little boy hidden within his palace walls is his son, he won't just demand the truth.
He'll claim them both.
And this time, the Alpha King won't let them go.
"Part OneTracie Hill thought she’d died and gone to heaven when she discovered the stranger who showed up at her office after hours and engaged her in a night of hot sex was none other than her new boss, J. P. ”Pete” Montgomery. Not only that, but he set some very specific rules for her office attire – skirts only and no underwear.Part TwoFor Zane the storm was a reflection of his emotions and the messy condition of his life. He relished the isolation until he had to rescue Zara from the stormy sea. Then the storm reached full level in the cabin.Part ThreeZana and Dara settle into the beginnings of a permanent relationship and she thinks she’s finally found happiness and security. Then her past comes back to smack her in the face. Part FourDealing with a messy and humiliating breakup with her Dom, Bree Donovan welcomed the invitation to leave Chicago for meeting with a potential client in Texas. An impulsive attendance at a private BDSM gathering wiped all other thoughts from her mind the moment Rafe Morales claimed her as his for the evening. The Pleasure Principle is created by Desiree Holt, an EGlobal Creative Publishing signed author."
Charlotte Hartwell built Hartwell Industries from the ground up. Every late night, every sacrifice, and every success made the company more than a business—it became her life’s work. So when the powerful Blackthorne Global offers to buy her company for the fourth time, Charlotte is prepared to do what she’s always done.
Say no.
Darrien Blackthorne isn’t used to hearing that answer. As CEO of one of the world’s most influential corporations, he’s convinced Charlotte’s company deserves the resources to become something even greater. He isn’t trying to destroy her dream—he wants to help it flourish. But the more time he spends with the brilliant, fiercely independent entrepreneur, the less certain he becomes about where business ends and something far more personal begins.
Caught between them is James—a man whose connection to Charlotte is deeper than either of them realizes. As long-buried secrets begin to surface, strange coincidences become impossible to ignore, and an unseen force quietly weaves their lives together. What began as a corporate acquisition soon unravels into something far older, far more dangerous, and far more magical than any of them could have imagined.
With betrayal hiding behind a trusted smile, loyalties tested at every turn, and destiny refusing to be ignored, Charlotte must decide whether protecting the company she built is worth risking the future she was never meant to face alone.
Some lives are changed by choice.
Others were Entangled by Design.
Barbara O'Neill's 'Self Heal By Design' really struck a chord with me when I first picked it up. I've always been skeptical about health books that promise miracles, but her approach feels grounded in practicality rather than just theory. She blends naturopathy with straightforward advice, making complex biological processes easy to grasp. What I appreciate most is her emphasis on small, sustainable changes—like adjusting sleep patterns or tweaking hydration habits—instead of overwhelming overhauls.
That said, it’s not a one-size-fits-all guide. Some sections lean heavily into alternative medicine, which might clash if you’re a stickler for conventional science. But even then, her passion for holistic wellness is contagious. I found myself experimenting with her tips on herbal teas and mindful eating, and honestly? My energy levels did improve. It’s a book that invites curiosity without demanding blind faith.
Barbara O'Neill's 'Self Heal By Design' is one of those books that makes you rethink everything you thought you knew about health. While it doesn’t focus solely on gut health, it weaves it into a broader discussion about the body’s innate ability to heal itself. O’Neill emphasizes natural remedies, diet, and lifestyle changes, and she touches on how gut health plays a pivotal role in overall wellness. Her approach is holistic, so don’t expect a deep dive into probiotics or microbiome science—it’s more about foundational principles.
What I love is how accessible her advice feels. She talks about simple things like hydration, fermented foods, and stress reduction, all of which indirectly support gut health. If you’re looking for a technical manual, this isn’t it, but if you want a gentle nudge toward healthier habits with gut health as part of the bigger picture, it’s a great read. It left me inspired to tweak my daily routine in small, sustainable ways.
Barbara O'Neill’s 'Self Heal by Design' is such a fascinating read because it taps into something a lot of us feel but can’t always articulate—our bodies are built to heal, and modern medicine sometimes overlooks that. The book dives deep into how natural remedies, nutrition, and lifestyle choices can work in harmony with our biology instead of against it. O’Neill doesn’t just throw theories at you; she backs everything up with research and personal anecdotes that make the science feel accessible. I love how she emphasizes prevention over cure, something mainstream healthcare often neglects in favor of quick fixes.
What really stood out to me was her approach to detoxification and the role of emotional health in physical healing. She argues that stress, toxins, and poor diet create a vicious cycle that suppresses our innate healing abilities. By focusing on whole foods, herbal remedies, and mindfulness, she guides readers toward reclaiming that natural balance. It’s not about rejecting modern medicine entirely but about integrating wisdom that’s been sidelined. After reading, I started incorporating more herbal teas and mindful breathing into my routine, and the difference in my energy levels has been noticeable.