Does 'Unplug: How To Break Up With Your Phone' Have Actionable Tips?

For three years, she was just his transparent, obedient wife. He never knew that the girl who saved him from the raging ocean—and gave up her Olympic dream to marry him—was the very woman he just divorced.

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I signed the divorce papers on a Tuesday. No tears. No phone calls. No begging. I just picked up the pen, signed my name, and let Dominic Hartley go. For four years, I tried to be everything a good wife should be. I put my career on hold. I pushed my dreams aside. I made myself smaller so he could feel bigger. And somehow, it still wasn’t enough. He looked through me like I wasn’t really there. I loved him quietly while he built his empire, not realizing he was slowly tearing mine down. When he filed for divorce, I think he expected me to fall apart. I didn’t. I started over. A new apartment. A new job. A version of myself I hadn’t seen in a long time. And for the first time in years, I felt like me again. While he stayed in his perfect penthouse, surrounded by everything money could buy and nothing that felt real, I was finally learning how to be happy. That’s when he noticed me. Of course. Too late. Now Dominic Hartley, the man who never had to chase anything, is chasing me. Calling. Showing up. Saying all the things I used to beg to hear. But I’m not that woman anymore. And I’ve learned what he hasn’t. Love isn’t enough to go back to something that broke you. He wants another chance. I just don’t know if he’s really changed… or if I’m the one thing he can’t get back.

My CEO wife, Vivian Lynch, suffers from chronic insomnia and can only fall asleep with the pillow mists I make. At our seventh wedding anniversary dinner, her male best friend, Earl Cain, pours a basin of hot water onto the old cypress tree in the backyard. I rush to save the tree in tears. Earl gets on his knees and apologizes, "I'm sorry, Allen. I did not know that you use this tree's leaves to make the pillow mists." Vivian comforts him gently and orders her men to tie me to the trunk of the tree. She says with a scoff, "If this tree is so precious, then you can spend your life guarding it!" After I hurt my hands from this ordeal, the first thing I do is to demand a divorce. On one night a month later, Vivian, who is unable to sleep, goes to the backyard and sees the withered old cypress tree there.

Alexander wants a divorce. His wife is the heiress to the richest conglomerate in the world and is detached from reality. Arrogant, self-centered, and inconsiderate to the point that she does whatever it takes to get what she wants - Alexander being one of her many conquests. But when he finally asks for a divorce, she is relieved to have him gone? But he thought she orchestrated their whole marriage? Was it a lie? Was there more to this superficial Daddy’s princess who could have whatever she wanted? Was she really more than meets the eye? Or was this just another one of her elaborate plots to keep him under her thumb?

Half a year after our divorce, my ex-husband became a trending topic online. His current wife, who had just given birth, jumped off a building. When she jumped, she was clutching a printed, 98-page copy of the "Cloves Family Code of Conduct." The reason for her suicide? She couldn’t buy discounted groceries online. A reporter came to interview me and asked, "Excuse me, were you also given the same family rules?"