Lately I've been trying a Vex King-inspired morning ritual and it's been surprisingly actionable. I wake up, open the curtains, and let sunlight hit my face — seems small but changes my mood. Next, I drink water and spend a few minutes jotting in a gratitude notebook. Vex highlights that the tone you set in the morning determines your day, so I deliberately write specific, tangible things I’m thankful for instead of vague platitudes.
I mix in a short meditation or breathing routine, sometimes guided, sometimes silent, only five to fifteen minutes depending on the morning. Then I'll say a couple of affirmations and visualize a successful, calm day. Movement follows: a quick run, some yoga, or even a dance song in my kitchen if I’m short on time. I also avoid my phone for at least thirty minutes — that’s huge. Reading a passage from 'Good Vibes, Good Life' or listening to an uplifting podcast helps too. If nothing else, planning three achievable tasks keeps me grounded and productive.
When I follow Vex King’s recommendations I focus on three pillars: mindset, movement, and minimal distraction. Mornings begin with hydration — a glass of water to wake the body — then I spend about five minutes writing gratitude items. I find that writing helps me actually feel the gratitude instead of just thinking it.
Meditation or breathing comes next; Vex suggests short, consistent practice rather than long occasional sessions. I do five to ten minutes and then state a couple of affirmations aloud, which feels cheesy but works. Visualization is where I paint the day I want, not the problems I fear. Movement can be a walk, yoga, or bodyweight exercises — anything to invite energy.
Finally, Vex emphasizes limiting phone time and choosing one to three priorities for the day. I treat his routine as a template: flexible, short, and focused on starting with positivity rather than reactivity.
My mornings have gotten simpler since I borrowed ideas from Vex King. I start with water, then write one sentence of gratitude and one intention for the day. A short breathing exercise or two minutes of meditation helps steady my thoughts. I speak a couple of affirmations — nothing too elaborate — and picture how I want the day to feel.
He stresses avoiding early phone use and doing a bit of movement, even stretching counts. I appreciate how adaptable his routine is: you can take five minutes or thirty, but the consistent mindset shift is what matters most to me.
Some mornings I actually follow Vex King's vibe and it turns my sleepy brain into something hopeful before coffee. He tends to recommend a gentle, intentional routine: wake up, drink water, spend a few minutes on gratitude journaling, then a short meditation or breathwork session. I usually sit on my balcony, write three things I'm grateful for in a little notebook, then close my eyes for five minutes of breath counting. It grounds me.
After that he encourages positive affirmations and visualization — imagine the day unfolding the way you want it to. I read a page from 'Good Vibes, Good Life' sometimes, or repeat a line that resonates. Movement comes next: a quick stretch or a 15-minute walk to get sunlight, which helps my mood and focus.
A big part of his morning advice is avoiding doom-scrolling: no phone social feeds until you’ve set your intention for the day. I jot down my top three priorities and then start. It’s simple, flexible, and honestly one of the most practical things I’ve kept doing when life gets busy.
2025-09-01 00:02:46
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I still get that little jolt when I flip through 'Good Vibes, Good Life' on a slow Sunday—there's something comforting about how Vex King turns big, sometimes scary concepts into things you can actually do every day. One of his top tips that stuck with me is the power of the inner dialogue: he nudges you to catch negative self-talk and deliberately replace it with kinder, more empowering phrases. I started carrying a sticky note in my wallet with a short affirmation and it helped more than I expected during a rough month of deadlines and broken sleep.
Another major point he pushes is gratitude as a daily ritual. Vex doesn’t mean you have to fake sunshine—it's about scanning your day and genuinely finding tiny things that ground you. I began a five-minute gratitude practice at night: three things I’m thankful for and one thing I did well. That one tweak improved my sleep and shifted how I treated setbacks. He also emphasizes boundaries and energy hygiene—unfollow accounts that drain you, say no without guilt, and protect your time like a scarce resource.
Beyond habits, Vex encourages consistent inner work: therapy or counselling, journaling, breathwork, and community. He mixes spirituality with practical steps—visualization, forgiveness exercises, and small acts of self-care like prioritizing movement and sleep. I still re-read his chapters when life gets noisy; they remind me that mental health is a practice, not a one-off fix, and that little consistent shifts add up to big changes over months. It’s comforting and realistic, and it keeps me curious about my own growth.