Can Visual Journaling Reduce My Stress And Improve Focus?

On the eve of her engagement, Jade Moretti thought the worst thing she would face was cold feet. She was wrong. When she walks into her fiancé’s penthouse, she finds him in bed with her step-sister. Humiliated and desperate, Jade runs to the only man who should protect her—her father. But he chooses business over blood. With her name dragged through scandal and her future destroyed overnight, Jade is forced into a world where power is the only currency that matters. That is where she meets Killian Montclair. Cold. Strategic. Untouchable. Killian doesn’t believe in love. He believes in control. And he offers Jade a deal that could save her… and ruin her. A contract marriage. No feelings. No attachment. No mistakes. But when Jade becomes a part of Killian’s life, she discovers he isn’t only fighting business rivals—he’s fighting ghosts, a ruthless ex, and a custody battle that could destroy everything he built. And the more Jade plays the role of wife… the more real it starts to feel. In a marriage built on lies and contracts, Jade must decide: Will she remain bound by an agreement… or risk her heart for a man who was never meant to love?

Caelith has nothing worth taking. No power. No secrets. Nothing anyone could possibly want. So why is everyone coming for her? Twenty one years old, literature student, part time bookshop worker. Her life is unremarkable by every measurement that matters. Until a ritual group kidnaps her, a trained assassin is sent to finish the job, and something ancient and patient decides she is exactly who it has been looking for. There is a journal. Older than recorded history. Wanted by everyone and understood by no one. And Caelith is the key to finding it. Even though nobody asked her. Now she is navigating a world she was never supposed to know existed. With a former assassin bound to her by a blood deal. A best friend who doesn't remember the night that changed everything. A boy who has known something was different about her since day one and chose to stay anyway. And a stranger who saved her life and disappeared before she could get a single answer out of him. The deeper she goes the bigger it gets. And she is only just beginning. Some journals don't record history. They create it.

Two individuals with different stories, different emotions and different problems... They meet in a high school, one as a student, the other as an intern... How can they balance their views?

On our third wedding anniversary, Kent gave me a gift. A black metal wristband. Cold. Sleek. He called it a new product from his company—a pain-sharing system. The other user was Violet. His "girl bro." The person he was closer to than his own sister. Kent brushed a hand over my cheek, his gaze soft. "Clara, you're too coddled. You should learn from Violet. She's tough." Then he snapped the wristband onto my wrist. So while Violet got a full-back tattoo and an entire sleeve, I felt every single needle. When Violet went wingsuit flying, I collapsed at home. Every bone in my body felt shattered. I threw up blood. While she soaked up attention online as the "extreme sports queen," I was drowning in nonstop pain. Kent sat beside me, holding my hand as he cared. "Just hang in there. Violet's just being herself. As my wife, you should be more understanding." To finally push me over the edge, Violet decided to livestream herself jumping into the ocean to make me die in her place. Their friends couldn't wait to watch. Later, I watched calmly from a hospital room as the system slowly drained the life out of her. Kent looked deranged as he demanded to know why I wasn't dead. Because I had already reversed the system. All her vitality had become the nourishment that sustained me.

How quickly everything ended by just a single day, I was just like any other girl in the world- laughing and hanging out with friends, taking endless selfies, having crushes on bad boys and nerds included. I never thought or cared about how I look. It was just mine. Normal and Easy. But everything changed in one single moment- a moment filled with fire, screaming metal, and a blur of terror that rewrote my life. I survived. Everybody says I'm lucky but this, this doesn't feel like survival it feels like a punishment, a curse. A curse that am willing to carry all my life. The accident left me with permanent facial disfigurement, and ever since, I've been stuck behind a mask I never asked to wear. My face is the first thing anyone sees, and sometimes, it feels like the only thing they see. I avoid mirrors now. I no longer go out; I can't risk being stared at. Friends faded. Invitations stopped. Of course they would stop, who would want to invite the hideous me. I would scare everyone, worse, ruin their appetite. They would move away from their tables. What did I expect? Life moved on for everyone but me. My mom is the only person in my life right now, shes' become my anchor. Even with her love, it's still hard to silence the voices in my head, the ones saying I'm hideous, broken, unworthy. I miss my old smile. I still haven't done anything in life. And this isn't about my appearance it's about my self- esteem, my confidence, my ability to feel like I belong anywhere. This is a constant battle with the mirror, with the world, and with yourself. And most days, I'm trying to find the strength to look up to.

On the six-year anniversary of my relationship with my girlfriend, Sheila Loom, I buy some groceries with the intention to surprise her with a home-cooked meal. After I'm done, I head over to Sheila's place right away. That's when the reel I was watching automatically skips to the next one. It's a live stream where people call in to discuss legal matters. A familiar feminine voice drifts to my ears at that moment. "My boyfriend shelled out 500 thousand dollars to put me through school. I've already paid ten thousand back to him. "At first, I wanted to clear the debt before breaking up with him, but I don't want to wait any longer. If he insists on taking me to court after the breakup, can I still pay the debt off slowly?" Almost immediately, comments flood into the comments section, chewing her out and calling her a heartless wench. But the voice replies calmly, "If I truly were heartless, I wouldn't have paid him back to begin with. I no longer have feelings for him. Are you saying that I should sacrifice the rest of my life just so I can pay 500 thousand dollars back to him?" My heart skips a beat at that moment. It's true that I've spent 500 thousand dollars putting Sheila through school over the years. But I feel that I'm overthinking it, seeing as she's never brought up the matter of wanting to pay me back before. After I call Sheila repeatedly for half an hour, she finally answers my latest phone call. At the same time, the woman's phone call that's connected to the live stream is cut off. "It's my birthday today, Sheila—" "Have you secretly come looking for me again? Didn't we agree that we'll only meet up after you've successfully gotten into college?" I don't get to finish the rest of my sentence. Suddenly, I catch a glimpse of the notebook sitting on the corner of Sheila's table. The first page shows "debt repayment ledger". Some of the details are as shown. "The SAT study materials I bought for him: 188 dollars." "The Uber fees I've paid for him: 35 dollars." "The cologne I've gifted him on his birthday: 380 dollars." "Total: ten thousand dollars now paid."