Are There Free Polyvagal Exercises For Safety And Connection?

"You're in heat." His words were breathy as his hand moved down her face to caress her cheek. "Your body will writhe with pain, and it will only get more intense as the moon rises." "How do I stop it?" She asked, leaning against his touch. "If you allow me, I can ease your pain, Xenia." Mason's gaze traveled the length of her body as a smile tugged at the corners of his mouth. "All you have to do is say yes." The sight of him created a desire that made her wet all over until only one thing echoed in her mind… Let him take us. *************** Many years have passed since the Century War between humans and other species, but times seem to improve. Since then, more have come to terms with living peacefully side by side, while others believe things should go back to where the species were segregated. Xenia Bakken is just a baker who wants to run her own business one day and work with her best friend, Lottie. Everything changes when a chance encounter turns into a kidnapping. Now, she is thrown into a world she doesn't want to be in and has to adapt to survive. Mason Dalton only has one goal: to bring back his first mate, Melania. So when he meets the perfect person to help, he acts without hesitation. However, he discovers his perfect vessel is unwilling to give up without a fight. The attraction between the two is stronger than they both realize and will test them to their limits. With a quick deadline and people searching for them all over, will Mason be able to reunite with his love, or will Xenia gather the strength needed to get away?

Once full of laughter and dreams, Lily Harrison’s life shatters after a tragic accident leaves her confined to a wheelchair. The loss of her mother and her shattered sense of safety push her into isolation, sealing her heart behind walls of fear and silence. Wealth surrounds her, yet loneliness is her constant companion. Ethan never planned to become anyone’s caretaker. Struggling to find work, he accepts a strange offer that leads him into Lily’s guarded world. From the moment they meet, Lily resists him—rejecting his help, his kindness, and his presence. But Ethan stays. Quiet, patient, and steady, he fills the mansion with warmth she thought she had lost forever. Slowly, trust begins to grow. Through shared mornings, sleepless nights, and small moments of courage, Lily finds herself leaning on Ethan in ways that terrify her. He becomes her anchor, her safety, and the one person who sees her not as broken, but as someone still worthy of love. Just as their fragile bond deepens, danger strikes. A violent attack shatters their fragile peace, revealing shadows tied to Lily’s powerful family and forcing Ethan to risk his life to protect her. In the aftermath, emotions they can no longer ignore rise to the surface—fear, longing, and a love neither of them expected. But love comes with boundaries, secrets, and choices that could destroy them both. As past trauma collides with present danger, Lily and Ethan must decide whether they are brave enough to cross the line from caretaker and patient to something deeper… or if fear will cost them the one place they finally feel safe. In a world filled with uncertainty, can love become the strongest form of healing?

I reach for the door handle, the cold metal biting into my skin as I press my thumb against the latch. Before I can pull the door open, Cade's arm shoots out from behind me, slamming it shut. My body jolts, my heart leaping into my throat as I feel the heat of his body against my back. He lowers himself to me, his breath fanning my ear. "Are you walking out on me again, Elysian?” A shaky breath parts my lips, the hair on the back of my neck standing on its ends. "I never walked out on you, Cade…" My voice falters, betraying me. "Don't lie to me." His tone is aggressive. "I told you a long time ago never to walk away from me again. Are you always so careless?” I try to swallow, but my throat is too tight. "I'm sorry," I manage, the words barely audible. "You said that already," he challenges me, warning me to choose my next words carefully. But I can't. I can't think. I can't move. As his grip on the door tightens, I realize he's not giving me a choice. ⊰ Heartprints in the Void ⊱ My name is Elysian Reign, and I'm not extraordinary. His name is Cade Sinclair, and unlike me, he is extraordinary. At the age of 25, he inherited billions from his trillionaire father—David Sinclair. You never imagine that the love of your life's own father would manipulate his son's life to get rid of you—even if it means forcing him into an experimental hypnosis treatment. After three years, you'd think I'd have learned my lesson. You'd think I would've changed my identity and left the country after walking in on my first day at my new and finding out that Cade is now my boss.

Some people are trained to disappear. Others are trained to make problems disappear. Reid Calder operates in the space no one admits exists. His team is untraceable, unacknowledged, and brutally efficient. They are deployed when the mission cannot fail and cannot be traced. Control is the only reason it works. Distance is the only rule. Alexis Harper is not part of his system. She’s a linguistic and counterintelligence specialist designed for environments Reid’s team can’t survive. Unassuming when she wants to be. Invisible when it matters. Dangerous in ways that don’t leave bruises. She’s placed into his unit without his consent, into a world built on silence and authority, and she refuses to play small. They clash immediately. Reid sees her as disruption. Alexis sees him as arrogance wrapped in control. Their arguments are sharp, relentless, and impossible to ignore. Every room tightens when they’re together. Every exchange feels like a challenge neither is willing to lose. The closer they’re forced to work, the more volatile the tension becomes. Because some battles aren’t about dominance. They’re about restraint. And when two people trained to never lose control are pushed into constant proximity, the fallout is inevitable. Proximity Hazard is a slow-burn, enemies-to-lovers romance packed with covert operations, razor-sharp banter, forced proximity, and tension so thick it borders on reckless. Perfect for readers who crave dangerous men, brilliant women, and chemistry that feels like a threat.

The first time I met him, he was lying in the recovery room after surgery, looking weak and lifeless. But strangely, my heart skipped in a way I hadn't felt in three years. I tried to act professional, but every time I stood beside him to check his vital signs or give his medications, my heart reacted in ways I couldn't explain. I couldn't even look him in the face without feeling shy. One small moment led to another until I finally gathered the courage to ask him for his number. But as his recovery improved and his discharge day approached, I couldn't stop asking myself one question: Would our story end at the hospital, or was this just the beginning?

Forces were conspiring around Finn and Lili just as their relationship was blooming... Finn heard a few jeers and cheers, "Kick him out! Kick him out!" Before he could react, Lili stood up and pushed Billy's hand away and growled really loudly, "Get out of our house NOW! Get the 'f' out! All of you! This is between Finn and myself and the investigation team. Get out!" Her face was bright red and her little fists were clenched so tightly. She was ready to punch someone but she kept her composure. Billy yelled back, "You're gonna regret this, just you wait!" Turning to leave, Billy saw Finn standing in the doorway. He was as quiet as a church mouse and as still as a statue. He wasn't giving in to the anger festering inside. Billy walked by and threw the first punch and within seconds the crowd dragged Finn outside and started to beat the crap out of him. Lili was powerless but managed to have enough sense to call 911 immediately and then she grabbed a bat and started banging it on the porch. When the crowd heard the sirens, they all jumped in their cars and took off. Even Billy! Especially Billy! By the time she got to Finn, he was a bloody mess and was barely breathing.... How could everyone in the town turn on Finn? Hadn't he proven over the last three years that he turned his life around but one small accusation and Lili was standing outside of their home in the freezing cold, staring at the blood stained snow. An image that would haunt her for the rest of her life. Would Finn survive the beating and come back to her arms as the same man? Or would outside forces continue to push them apart?