What Happens In Polyvagal Exercises For Safety And Connection?

Unable to stop it now, he thrust up into her mouth, holding her right where he needed her. She stayed with him, thank Christ, just sucked him harder and stronger, her throat open and waiting. When he shuddered and called her name, dancing on the knife-edge of orgasm, she swallowed, hard. And Mark damn near blacked out from the force of coming in her amazing little mouth. **** Five years ago, Dr. Francine Cabot fled Canada for a clean start in Denver. Now she devotes her life to helping women and children survive male violence, and refuses to be defined by fear. She’s brilliant, strong, and impossible to ignore. Especially by two men: one safe, steady, and watching her back… and one who wants her destroyed. Mark Hayden is a former trauma surgeon turned bodyguard, the second-in-command at Solid Security. Protecting people is his calling, and Francine is already under his skin. But danger has marked her before, and this time it’s personal. When Francine vanishes into a blizzard, abducted by a man she once helped put behind bars, Mark goes after her without hesitation. The rescue will demand blood, fury, and choices he can’t undo. If he crosses the line to save her, will he still recognize himself afterward? And if he loses her on that frozen mountain, will there be anything left worth coming back to?

Once full of laughter and dreams, Lily Harrison’s life shatters after a tragic accident leaves her confined to a wheelchair. The loss of her mother and her shattered sense of safety push her into isolation, sealing her heart behind walls of fear and silence. Wealth surrounds her, yet loneliness is her constant companion. Ethan never planned to become anyone’s caretaker. Struggling to find work, he accepts a strange offer that leads him into Lily’s guarded world. From the moment they meet, Lily resists him—rejecting his help, his kindness, and his presence. But Ethan stays. Quiet, patient, and steady, he fills the mansion with warmth she thought she had lost forever. Slowly, trust begins to grow. Through shared mornings, sleepless nights, and small moments of courage, Lily finds herself leaning on Ethan in ways that terrify her. He becomes her anchor, her safety, and the one person who sees her not as broken, but as someone still worthy of love. Just as their fragile bond deepens, danger strikes. A violent attack shatters their fragile peace, revealing shadows tied to Lily’s powerful family and forcing Ethan to risk his life to protect her. In the aftermath, emotions they can no longer ignore rise to the surface—fear, longing, and a love neither of them expected. But love comes with boundaries, secrets, and choices that could destroy them both. As past trauma collides with present danger, Lily and Ethan must decide whether they are brave enough to cross the line from caretaker and patient to something deeper… or if fear will cost them the one place they finally feel safe. In a world filled with uncertainty, can love become the strongest form of healing?

The first time I met him, he was lying in the recovery room after surgery, looking weak and lifeless. But strangely, my heart skipped in a way I hadn't felt in three years. I tried to act professional, but every time I stood beside him to check his vital signs or give his medications, my heart reacted in ways I couldn't explain. I couldn't even look him in the face without feeling shy. One small moment led to another until I finally gathered the courage to ask him for his number. But as his recovery improved and his discharge day approached, I couldn't stop asking myself one question: Would our story end at the hospital, or was this just the beginning?

Some people are trained to disappear. Others are trained to make problems disappear. Reid Calder operates in the space no one admits exists. His team is untraceable, unacknowledged, and brutally efficient. They are deployed when the mission cannot fail and cannot be traced. Control is the only reason it works. Distance is the only rule. Alexis Harper is not part of his system. She’s a linguistic and counterintelligence specialist designed for environments Reid’s team can’t survive. Unassuming when she wants to be. Invisible when it matters. Dangerous in ways that don’t leave bruises. She’s placed into his unit without his consent, into a world built on silence and authority, and she refuses to play small. They clash immediately. Reid sees her as disruption. Alexis sees him as arrogance wrapped in control. Their arguments are sharp, relentless, and impossible to ignore. Every room tightens when they’re together. Every exchange feels like a challenge neither is willing to lose. The closer they’re forced to work, the more volatile the tension becomes. Because some battles aren’t about dominance. They’re about restraint. And when two people trained to never lose control are pushed into constant proximity, the fallout is inevitable. Proximity Hazard is a slow-burn, enemies-to-lovers romance packed with covert operations, razor-sharp banter, forced proximity, and tension so thick it borders on reckless. Perfect for readers who crave dangerous men, brilliant women, and chemistry that feels like a threat.

My heartbeat is so steady that sometimes, I don't resemble a human being at all. The fluctuations in my heart rate are very small even though I might be sleeping, suffering from a fever, or losing too much blood. When I'm 18 years old, the Ziegler family admits me into a rehabilitation center. My new home is now a temperature-controlled intensive unit located on the top floor. Oh, Aiden Ziegler doesn't love me at all. It's merely because the one and only artificial heart present in this world—and also in his chest—needs to be fine-tuned with my own heartbeat as its primary frequency. If my heartbeat is steady, he gets to live. If not, he dies. Three months ago, a nurse accidentally took off one of the monitoring pads on my chest. Five minutes later, Aiden, who was ten thousand miles away, went through a temporary crash where his heart stopped. The next day, the third-party medical company filed for bankruptcy. Everyone who was involved in this incident got banned by the medical world. Because of that incident, all of the sounds get eradicated from the top floor. Even the elevator's chimes get muted when it reaches the top floor of the rehab center. Everything changes when Aiden flies to Iropa. That's when his fiancee, Mandy Sutherland, takes over the rehab center. As she flips through my medical bill of nine figures, she sneers at me. "So, the Zieglers are basically sustaining a loser who does nothing but gasps for breath while lying in bed, huh?" After that, Mandy tears off the monitoring pads and unplugs the sync line. Then, she forces me to get on a treadmill. "That'll be a six-mile run for you. You can forget about returning to the top floor if you can't finish the run." As I grip the handrails tightly, I can feel my heart rate turning erratic for the first time ever. It feels as though my heart is about to burst out of my chest. As soon as the alarm goes off, Mandy turns it off immediately. What she doesn't know is that Aiden's artificial heart has already gone crazy, just like mine, while he's stuck in a place that's 12 time zones away.

Forces were conspiring around Finn and Lili just as their relationship was blooming... Finn heard a few jeers and cheers, "Kick him out! Kick him out!" Before he could react, Lili stood up and pushed Billy's hand away and growled really loudly, "Get out of our house NOW! Get the 'f' out! All of you! This is between Finn and myself and the investigation team. Get out!" Her face was bright red and her little fists were clenched so tightly. She was ready to punch someone but she kept her composure. Billy yelled back, "You're gonna regret this, just you wait!" Turning to leave, Billy saw Finn standing in the doorway. He was as quiet as a church mouse and as still as a statue. He wasn't giving in to the anger festering inside. Billy walked by and threw the first punch and within seconds the crowd dragged Finn outside and started to beat the crap out of him. Lili was powerless but managed to have enough sense to call 911 immediately and then she grabbed a bat and started banging it on the porch. When the crowd heard the sirens, they all jumped in their cars and took off. Even Billy! Especially Billy! By the time she got to Finn, he was a bloody mess and was barely breathing.... How could everyone in the town turn on Finn? Hadn't he proven over the last three years that he turned his life around but one small accusation and Lili was standing outside of their home in the freezing cold, staring at the blood stained snow. An image that would haunt her for the rest of her life. Would Finn survive the beating and come back to her arms as the same man? Or would outside forces continue to push them apart?