I picked up 'You Are Worthy' during a period when I was feeling pretty low on self-esteem. The language is straightforward, without a ton of complex metaphors or psychological jargon, which made it really accessible. I'd say it's ideal for older teens who are navigating those tricky post-high school years and for adults who maybe never got that kind of affirmation growing up. My niece, who's sixteen, found some of the exercises a bit too simple, but she still said it helped her reframe how she talks to herself.
Honestly, the content is universal, but the presentation feels aimed at people who are actively looking for a gentle, structured way to work on their self-worth. A mature middle-schooler could probably grasp it, but the real-life applications discussed—dealing with workplace dynamics, adult relationships—resonate more with someone who's facing those scenarios. The book doesn't talk down to you, which I appreciated.